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Links and resources for patients

Poor Sleep's Effect on Health

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Sleep is necessary to feel refreshed, but now we know sleep actually impacts the way the body functions. Sleeping poorly can affect how often you get sick, your weight and, for children, how well they grow. Learn why sleep can mean more than just a good night's rest.

What's Keeping You Up?

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Sometimes we know what is standing in the way of a good night's sleep. But sometimes we don't. So what's keeping you up? The answer may...

Sleep Apnea

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Everyone knows snoring is a big problem--for the other person in bed. But in some cases, snoring is a sign of something more serious, a condition called sleep apnea. What is sleep apnea? If you snore,...

Sleep Inventory

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Poor sleep is a fact of life for lots of tired Americans. What most never realize is that they may be contributing to their own restless nights. What you do before getting in bed and even the room you sleep in may be contributing to the problem. Discover how to take inventory of your sleep habits...


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Going back to school is tough for families who have been enjoying a relaxed summertime schedule. Learn how to get sleep back on track for the whole family...

Stop snoring and save your sex life

Sleep apnea symptoms

Click on "More" to see the CNN Video on sleep apnea symptoms.

Controversial Study To Test Link Between Insomnia and Sleep Apnea...